How Adding Glass to a Building can Benefit your Health

Over the last 10 years, it has become more and more popular to add glass and glazing systems like Roof Windows and Rooflights to our homes.

But why has it become so popular? Well, as glass characteristics have become more advanced, they are doing better at keeping heat in, reducing solar heat gain and reducing harmful UV rays – Making it the ideal option for when we want more light.

Apart from the above and the fact that installation glass reduces our energy bills, what other perks are there? Well, quite a few actually!

According to sources:

Natural daylight actually reduices the production of harmful bacteria and organisms that can grow in any home, office or building. … Natural daylight is simply brilliant for a healthy complexion. Natural Daylight also stimulates appetite and improves digestion.

Did you know? UV rays in the sun are naturally antiseptic

Believe it or not, insufficient natural light has been found to contribute to depression, anxiety and vitamin D deficiencies, while proper lighting is known to improve mood and energy levels. A recent scientific study also showed that lighting can affect appetite. Most significantly, lighting is known to affect circadian rhythms

So it’s extremely important¬† we get enough natural daylight on a day to day basis, if you work from a home office having glass windows is a much better option that artificial lighting. Increased natural light during the day helps you sleep better, so that you’re well-rested and on the ball for work the next day.

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